Thread: knee pain
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Old 04-21-08, 06:51 AM
  #4  
jeff-o
Recumbent Evangelist
 
Join Date: Mar 2005
Location: Kitchener, Ontario
Posts: 2,991

Bikes: Rebel Cycles Trike, Trek 7500FX

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The advice you've received so far is good.

1. Don't mash the pedals. On a DF you can only really apply the weight of your body to your knee, but on a recumbent you can force the entire pushing force of your leg, which is usually much higher! Instead of mashing, spin using a nice, high cadence.

2. Use clipless pedals. These allow you to push and pull, which makes spinning much easier. Q-rings will also help you achieve a smoother spin (I use them myself with great success).

3. Adjust the boom length *perfectly*. Too long may result in cramping, discomfort or pulled muscles. Too short may result in discomfort or knee pain.

4. Make sure the boom is aligned. If it leans too far to one side or the other, you may hurt your ankle or knee on that side.

5. Take it easy! Going too far to too fast when you're brand new to the recumbent position will put stress on muscles that you didn't need for regular cycling or running.
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