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Old 05-01-08, 06:40 AM
  #7  
merlinextraligh
pan y agua
 
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Join Date: Aug 2005
Location: Jacksonville
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Bikes: Willier Zero 7; Merlin Extralight; Calfee Dragonfly tandem, Calfee Adventure tandem; Cervelo P2; Motebecane Ti Fly 29er; Motebecanne Phantom Cross; Schwinn Paramount Track bike

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Week One: just put in some miles. Do some fast pedal intervals, and some one legged drills.

Week Two: put in a little bit longer miles. Add some tempo intervals

Week Three: add some steady state intervals and a hard group ride.

Week Four: recovery week, back off just a bit.

Week Five: start racing, realizing you're not back to where you left off, but use the races for training.
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