Old 05-07-08, 04:47 PM
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TrumpetMurph
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Originally Posted by Zin
Sandra, take pics! Keep them to yourself if you are not comfortable with posting them publicly. I found over time that often when I would stall, I could actually see body composition changes in photographs. I think the photos are a valuable tool! Additionally, you will have some great before and after pics to share with everyone when you reach your goal!
+1! I've found that it is easy to get frustrated when the scale doesn't make any significant change for a while. But, pictures prove that I'm trading muscle mass for fat (slowly, but noticeable) and it helps the frustration and helps me to stay on track!
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