Originally Posted by
Long deKlein
You might want to try a couple of miles of easy spinning--I find that when I've got that "OMG what did I do to myself" feeling in the muscles that it goes away once I'm warmed up, and what's more doesn't come back. Also, in the next week, I'd say there's a good chance you're going to feel more power in those currently sore legs. Beware--it's an addictive sensation!
That recovery ride to stretch the legs is almost a necessity. Untill you do a bit of spinning- no pressure and no straining- the legs are going to be damaged and stiff. Doesn't have to be along ride- just enough to get the legs turning.
Now I have been reading a lot of articles in mags about the "Repair" of overstressed muscles and Protein is highly recommended. You now have the excuse for taking the wife out and having a good meal as part of your recovery. Steak- Fish- or if a veggie there must be an alternative.