Diets and losing weight
Given what I weighed a decade ago I'm a happy camper.(223 vs 267)
I openly admit I have a eating problem..I love to!
It's not eating junk food,(it's been 5 years sence I've had a McDs anything and chips don't exist in my world) it's eating.
It's not 'not exercising', (I'm approaching 600 miles of outdoor walking sence the 1/1 and 600 miles of cycling sence the roads became snow free and I've had the creek boat kayak out a half dozen times so far)it's eating.
It's not bumping the bar up.(I'm averaging 16mph on morning club rides which often exceed 30 miles),it's........eating.
I've a 'if it happens great, if it doesn't I won't stop enjoying what I do' mindset with the weight issue.
The cholesteral is under controll, the blood pressure is 117/74
and I'm 65.
Allllll good.