asian if you hit 220 dose that mean you will finally drop the (big people don't fly speech
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FFA is right on, we kill 5 hours on road or mountain come back and i personally tear the house apart looking for food, on average i put down 3-4k calories after a hard ride, my rule is if i'm still hungry i eat until i'm not, i've lost over 40 lbs of fat, gained 15-20 lbs in muscle, and my gut has almost gone away. from 239 to 198/205