View Single Post
Old 05-17-08, 07:03 PM
  #20  
splattered
Newbie
 
Join Date: May 2008
Posts: 1
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times in 0 Posts
asian if you hit 220 dose that mean you will finally drop the (big people don't fly speech )


FFA is right on, we kill 5 hours on road or mountain come back and i personally tear the house apart looking for food, on average i put down 3-4k calories after a hard ride, my rule is if i'm still hungry i eat until i'm not, i've lost over 40 lbs of fat, gained 15-20 lbs in muscle, and my gut has almost gone away. from 239 to 198/205
splattered is offline