What are some tips for increasing 10-20 second power? My serious limiter is not being able to handle pack surges or attacks. I go out and get dropped at every opportunity just so I can work on short term power.
My one minute power is greater than last year by 5%, five minute power up by 3%, 15 minute power level with a weight loss of 10-15 pounds from last year. 20 second power is DOWN 25%!