guys and gals I am not trying to sound superior, I am trying to point out weaknesses in training techniques most have. If you want to see improvements in your riding abilities I was simply trying to help out by offering my tips.
If you have taken it as a post trying to post I am better than you , well I can say this, I am not better than anyone else here, we are all created equal, it is training that set folks apart from the rest. I will never be a world class cyclist, but I will train the best I can to aid my cycling abilities.
Maybe the folks who posted just have a problem with the fact that I recommend breathing techniques and doing someting other than just riding in order to improve on bike ability.
Use the advice as you see fit, but please keep your childish comments to yourselves.