View Single Post
Old 05-23-08, 09:20 AM
  #5  
richking1953
Senior Member
 
Join Date: Feb 2005
Posts: 76
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times in 0 Posts
One rule of thumb I've heard that works pretty well for me is increase your long ride by no more than about 10% per week. Your schedule pretty much does that, except there's a bigger jump at week 4. Maybe you could make up for that by taking it a little easy the 1st week of July ro recover. You probably want to do that the 1st week of August to, to recover from the hotter than hell.
richking1953 is offline