Originally Posted by
Toddorado
Just do something every day - doesn't have to be a century, just something.
Also doesn't have to be cycling related. Cross training is GOOD. Walking, hiking, and swimming are also very beneficial.
Originally Posted by
CACycling
As for butt pain, first make sure you adjust the seat correctly and that you are sitting with your sit bones on the saddle.
You could just have an aweful saddle. However, even with a good saddle it will take the tissue in that area some time to get used to.
EDIT- 10 miles each way? Excellent!