Thanks...for all the info & support.
I rode 63miles the other day....was suppose to be 75, but winds & hunger killed it. Plus, I made the mistake of working out hard the day before. Now, I know. But I LOVED the ride!!! There is nothing like flying down the mountains…it’s the best reward for a long climb.
Yes, the food/water idea makes sense. I live by energy packets.
The one thing that is beginning to bother me is climbing. I can't seem to push it any faster...my muscles get fatigued. I can average 6-7 m/h but drop at times to 5 or even 4. I'd like to maintain a speed. Is there anything I can do about this. I'm beginning to think maybe it's because I'm a woman and I just can't keep up with men.
Or should I venture into the world of muscle building powders & other supplements; things I have always avoided.