Hey MisterEO- looks like you have some good advice..May I add that you need to drink a ton of water? Also if you can wake up and have juice of half a lemon in a cup of hot water..Good for your digestion...
Also- Eating Healthy is not easy or cheap..It does take effort. I love the ideas of going to the market once a week - buying a mess of stuff- cooking it up and then reheating.
One idea I have is to make roasted veggies in the oven. Satrt with a big tin foil pan - spray with cooking spray - add cut up veggies..... spray with cooking spray and Bake 400 degrees for a long time - 40+ minutes... That way you can have a batch all during the week. (Mushrooms, onions, zucchini..
Also for salads, I buy Newman's Own Light dresssing - and then add in extra balsamic vinegar to cut the dressing calories and make it go further.
Good luck- Great topic. I am looking forward to reading and learning form all the responses....
Last edited by Missbumble; 06-06-08 at 08:34 AM.