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Old 06-05-08, 04:08 PM
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Missbumble 
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Join Date: May 2008
Location: Boca Raton
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Hey MisterEO- looks like you have some good advice..May I add that you need to drink a ton of water? Also if you can wake up and have juice of half a lemon in a cup of hot water..Good for your digestion...

Also- Eating Healthy is not easy or cheap..It does take effort. I love the ideas of going to the market once a week - buying a mess of stuff- cooking it up and then reheating.

One idea I have is to make roasted veggies in the oven. Satrt with a big tin foil pan - spray with cooking spray - add cut up veggies..... spray with cooking spray and Bake 400 degrees for a long time - 40+ minutes... That way you can have a batch all during the week. (Mushrooms, onions, zucchini..

Also for salads, I buy Newman's Own Light dresssing - and then add in extra balsamic vinegar to cut the dressing calories and make it go further.

Good luck- Great topic. I am looking forward to reading and learning form all the responses....

Last edited by Missbumble; 06-06-08 at 08:34 AM.
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