Old 10-22-04, 03:11 AM
  #7  
catatonic
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i think the only way to be accurate, is to go by hours on a trainer. Miles will be off...plus on a trainer you dont deal with the weight load you deal with as a moving object on the road. You can emulate that resistance, but it's not the same.

at least to me:

road = miles
trainer = hours
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