high reps, short rest, and more frequent workouts, are the things that require the most protein.
1.This is where people go wrong a cyclist traveling 200+ miles weekly NEEDS more protein than a say a bodybuilder doing some German Volume training of 10 sets of 10. And definitely more than a powerlifter or olympic lifter needs. but there is a LIMIT on the protein you can absorb PER DAY.
2. Here is the secret. are you ready? Protein ABSORPTION means ****. The trick is protein CONSUMPTION. Consume protein throughout the day OK? like 8 times daily. even if its just 3grams but keep a constant consumption.w
3. start with 100-125 grams of protein per day. thats actually very easy to do. Just make sure you consume it throughout the whole day.
GOOD LUCK!