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Old 06-26-08, 10:22 AM
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RonH
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Join Date: Jan 2001
Location: Not far from the Withlacoochee Trail. 🚴🏻
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Load up the Camelak about 3/4 full of ice. Then fill with water. Depending on the distance, one or two Polar bottles filled with ice and Gatorade, and a couple of Hammer Gels. I also wear a bandana under my helmet. And don't forget the sunscreen.
This works for me when it's high 80s to mid 90s.
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