I'm also curious about multi-vitamins. I kind of have the feeling that intaking that much/many vitamins a day is unnatural and may have some kind of adverse long term effect. I know this thought is probably unfounded and ignorant. Are there any multi-vitamins out there that specifically benefit "clyde" cyclists such as myself? I think I can get over my anxt about multi-vitamins if there was one specifically tailored for my needs. If you don't know of any multi-vitamins that fit my bill, are there any specific vitamins or minerals that I should be sure are in a multi-vitamin?
Should I make this a new thread? I apologize for my lack of know how as far as forum ettiquette is concerned.