Arm Stretches: reaching over to whack alarm clock. reaching down to pet dog. stretching over dog to get at leftover pizza in box on floor. reaching way up high for the water bottles you keep putting on top shelf even though you have to stand on tiptoe and stretch every fiber in your body to get them.
Back stretches: bending over to put on shoes. bending over to pick up burrito before 5 second rule kicks in. Twisting back around to turn on rear blinkie on bike. bending down to strap pants leg down.
Good to go.