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exercises (or other stuff) to help build endurance?
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07-14-08, 06:52 AM
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-Devil-
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no the math isn't off ... out of the 3 to 4 hours i am gone riding ... about 30+ min of that is me taking a break... not always all at once .. but 5 min here and there ... and then sometimes 10 min inbetween laps
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