chunkyd

After my run today (6.5 miles) i was in need of something sweet!! i first grabbed a 2 kit kats ahha and remembered this thread... i put them down and grabbed some real trail mix.. thank you again ladies and gents.. you help keep the bug in my ear!

I did a 6.5 mile total run/walk i wish i could say i ran the whole way buuuut nope! i'd say we jogged most of it thou. It's funny how it start feeling better
and i'm NO runner but i can now understand that whole running zone thing.. i kind of got into that for a bit and it was nice. My buddy has been helping me with the technique and pacing ..it really works.