Originally Posted by
djkenny
Oh, how I would *love* a deep tissue massage. One time I was the practice patient for someone in school and I swear the massage had me soooooo relaxed that I just crashed on the couch asleep seconds after ward in the home I was at.
I have taken Clifton's advice. I now notice how at the stop lights I can feel shoulders strained at the stops. I am doing light kneck stretches and relaxing my shoulders.
Good start!
What I do when I feel my shoulders hunching up is hike them up as far as I can for 5 seconds, then pull them down. It helps.