A couple of weeks ago I figured out how to perform Push Ups
with my bad wrists. I just grabbed a set of dumbbells and went
to it. I have no upper body strength to speak of but I managed to
start at 4 reps of 5 and moved in a week up to 4 reps of 7.
Of course I took a five to ten minute rest between reps as I
haven't done this stuff in 20+ years. My 19 yr. old was away that
week so I didn't feel inhibited showing off my weak form with my
bride of 33yrs. at home. The 19 yr. old is leaving for school on the
10th, on the 11th I'll be attempting a program I stumbled upon while
trolling the Clydes Forum. They linked to the training and nutrition
forum. Here's the link
http://www.bikeforums.net/showthread.php?t=442137
I'll let you know how it goes once I get into it a bit.
Good legs (not tsl legs, but not bad), maybe good upper body coming,
now what to do about the big bad beer belly?
Happy Trails