Originally Posted by
George
I picked up some IronMan inserts that seem to do the trick for me. I was having hot foot and I moved my shoe clips back about 2cm and put the inserts in and bought some wool socks. I hope that does it for a while. The longer I/you ride, all this stuff comes out, where something has to be changed.
Oh, I forgot, Walgreen's had gel pads just for the the ball of your foot.