Old 08-11-08, 05:22 PM
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dbikingman
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Location: Spokane/Tri-Cities WA
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Bikes: mountain bike, road bike

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talley if you like to follow "programs" there is a "couch to 5k" program. It is 9 weeks in length. I did the program for about 5 weeks and was able to do a 5K. Since you are already riding, this program maybe too easy, but it gives you a plan and other then some mild soreness, it protects you from yourself of wanting to do too much too soon.

Good luck with your first Tri. I have a long ways to go before I consider doing one.

chuckyd if you can do at your size, I guess I don't have any excuses.
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