Originally Posted by brianallan

The el tour de tucson is tomorrow. It will be my first 'race'. yes i know it's not a race, it's a tour.

anyway, asside from a lot of pasta tonight and a light pasta meal tomorrow morning, I'm wondering what I should eat. Should it be whole grain, etc.. Protein before tomorrow morning. Also, during the race I'm planning on bringing 4 cliff bars and 10 gel shots. Is this exessive? Oh, I'm also trying to do it in under 6 hours, so wish me luck ; )