Originally Posted by
EatMyA**
You can expect to lose as much weight, as the amount of work you put into losing it. Its just hard work and discipline.
+1 And we have a winner!
Put in the effort and discipline required, and you'll lose as much as you're willing to work for. It's up to you. Just cycling, you can't
expect to lose anything. It takes a change in diet as well. This is something that you have to work for.