Thoughts on this bar for nutrition on century
Its a bar by 1ss called Oh Yeah!, figured i'd take about two of them with me is this enough? also is this bar going to give me what I need for endurance?
Peanut Butter & Strawberry
Serving Size1Bar(85g)
Servings Per Container12
Amount Per Serving % DV
Calories 370
Calories From Fat 150
Total Fat 16g 25%
Saturated Fat 9g 44%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 2.5g
Cholesterol 5mg 1%
Sodium 110mg 5%
Total Carbohydrate 32g 11%
Dietary Fiber 4g 15%
Sugars 9g
Sugar Alcohol 14g
Protein 27g 54%
Vitamin A 0%
Vitamin C 0%
Calcium 15%
Iron 10%
* Percent Daily Values (DV) are based on a 2,000 calorie diet
Ingredients
Soy Nuts, Protein Blend[( Oh Yeah!®Blend Consisiting Of Whey Protein Isolate, Soy Protein Isolate, Milk Protein Isolate, Milk Protein Concentrate, Calcium Caseinate), Hydrolyzed Gelatin], Peanut Butter Coating(Maltitol, Fractionated Palm Kernel Oil, Milk Protein Isolate, Partially Defatted Peanut Flour, Whey, Peanut Butter(Peanuts, Peanut Oil, Dextrose, Partially Hydrogenated Vegetable Oils[Rapeseed & Cottonseed Oil], Salt), Soy Lecithin, Sucralose], Strawberry Jelly Spread[Corn Syrup, Fractionated Palm Kernel Oil, Dehydrated Apples(Contains Sulfites), Glycerine, Natural Flavors, Cornstarch, Pectin, Citric Acid, Soy Lecithin, Red #40, Yellow #6, Blue #1], Peanuts, Glycerine, Fractionated Palm Kernel Oil, Lecithin(An Emulsifier), Natural And Artificial Flavors, Salt, Sucralose, Potassium SorbateAs A Preservative
Allergy Alert: This Product Contains Peanuts, Milk, Soy, Wheat And Is Produced In A Facility That Processes Soy, Dairy, Egg And Wheat Ingredients, Peantus And Tree Nuts