Jujutsu and Judo.
First half hour is a pretty intense warmup with about another half hour of sparring for both in each class. The remainder is variable. eg. some times we will forcus on speed (fast, high intesity) and sometimes more on technique (slower, lower intensity) and of course usually a mix of both. I wouldn't count it as exercise if I wasn't exerting myself.
It is always a good workout, some nights more than others though. I do genuinely work hard.
Last edited by damnable; 09-12-08 at 08:07 AM.