training with FRED
my traning buddy turned into FRED over the winter he spent way too much time laying on the couch eating pizza and cheeze cake he now looks exactly like Fred Flintstone, i got him to to go for a road ride yesterday he has been on the trainer a few times a week for 1 month. I wanted to get in 80-90 miles but thefre was no way Fred could do that miliage.
First I thought ID just drop him and go alone, he was able to keep a steady 8-12 mph. I was looking to ride at 17-20mph
I got the idea to get out ahead of him about 1/4 mile or so then duble back and get behind him a 1/4 mile or so then catch him and get ahead again. This worked for both of us it kept him interested and me at a pace i needed to train at.
finished the day at 65 miles fo me and less for him as i picked up some etra mielage circling arround.