I concur with what others have said: if the "bowl of oats" is the instant kind, try going for the old-fashioned kind with a bit more fiber (and no added sugar and crap), and add a modest amount of lean protein. Eggs aren't the best source for lean protein, but they're far from the worst. Bacon...not so much, even if it's not the uber-fatty US bacon, it's not a nutritional bonanza.