Try a Graziano's Grinder from Des Moines the night before a 40 mile ride. I am sure glad I ride alone, because I would have been embarrassed, and anyone behind me probably would have passed out. I know TMI.
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2007 Jamis Ventura Comp
2006 Jamis Explorer 2.0
2000 Specialized Hardrock (bought used)
Swim, Bike, Run and sounds like fun