Originally posted by hillyman
Catfish,How did you keep your mileage up over the winter?I got lucky and had a mild winter this year, but I can't handle trainers. May have to get out my Fred suit next winter
We had somewhat of a mild winter here too. so i was getting in some weekly miles. Most of these miles were in a base building mode
3X per week i teach a class at the gym using trainers early winter was base building then moved up into a interval program my self and the others that participated got a flying start this spring on the road.