How to keep up...
I have been riding for about 6 months now.Mainly I have just been trying to get some fitness happeneing with cadence 90+ and Hr in Medium Range. I have always been training alone and so today i decided to try a group ride. Long story short, the first 20 mins was a cruise and i new at a certain point on the route it turned into a race so i was waiting for it. Next thing, bang, 30 plus riders gone from my sight within a minute!!!! I was travelling about 35kph consistently not fast i know but how do i get faster? I guess its just a case of riding more to get fitness to keep HR down at higher speeds...
any help appreciated
RT