2km IP times
i just did my first timed 2k last night, total elapsed of 2:40:00 with stuff all time to warm up, no pursuit bars and nothing flashy on.
what im wondering is how this fares against some others of you who have done IP's before.
i've only been at the track for about 10 weeks or so now, and i much prefer sprinting events to endurance type events.
any tips on sprint specific track training won't go amiss either =]