I know!!! I don't want to be but I'm scared I will be!
That's why I am trawling for advice.
I may actually do the first race on my beater with the mudguards taken off so I don't embarrass myself.
What is an effective way to increase my FTP?
I'm asuming intervals but am wary of overdoing it so I guess my question here is how many times a week should I be doing them?