Originally Posted by
alfred mcdougal
What should I be eating to provide my heart with optimal nutrients? How can I attain greater lung capacity without running? For reasons, I can't run.
I'm having a hard time achieving a greater turnover rate. I believe not enough oxygen is reaching my legs. How do I get more oxygen into my blood stream?
Alfred, it would be more constructive if you started by telling us what you want to accomplish, what you have tried so far, etc.
I think you have a misunderstanding about physiology.