Thread: Got a Fluid 2 trainer for christmas
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Old 12-26-08, 12:37 PM
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kimconyc
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I have the same trainer. Not sure how old you are but find your aerobic threshold (say 150bpm) and ride 1 hour - 2 hours a day at your aerobic level. You WILL lose weight if you do this 5-6 times a week. Nothing beats riding outside though. Welcome to Hell
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