Originally Posted by koffee brown
For the average schmuck, just make sure you're getting in enough dailly physical activity and eat right. You should be ok. But if (for instance) spontaneous to you means you lift once every 10 days, and you ride two days and take off 4, then ride two more days, you won't see very much in the results. You should try to be a little more consistent with your exercise, and always be spot on with your nutrition.
Koffee
I really am consistent--one to two hours of physical activity daily, pretty much every day of the week. (Usually I ride 7 days a week, lift on 2 or 3, and walk or play games a couple times.) What I mean is, if I am not in training for competition, will it hurt me or hinder me to mix up aerobic and anaerobic in the same day?