Old 12-28-08, 06:17 PM
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JoelS
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Slicks. Get some slick tires. That'll help. After that, work on your diet and ride.

It might also be helpful to get a heart rate monitor. I find that if I can keep my HR below 145, I can ride for hours. It's a better way of pacing yourself than using speed as it's a better indication of the amount of effort and energy you are expending.

Also, find out what foods you can eat while on a ride without upsetting your stomach. Experiment with fruits, nuts, breads (grains), energy bars, gels, etc. Take notes as to what works and what doesn't.

You have plenty of time to get into shape for a century, but you'll need to put in some miles on your bike in order to build up your endurance.

Most importantly, have fun!
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