Back from vacation!
The fiancee and I went to MI and WI for a week. Worked out 3 times over that period, but my intake was higher than my output.
I came back to a scale on monday morning saying 329! Thats over 10 lbs GAINED in a week LOL
I didn't freak out because I knew a lot of it is what I attribute as "trip bloat". Too much salt, not "regular" visits to the mens room, etc.
I got up this morning and was 325. Usually by thursday morning of the 1st week back most of it is gone, but we'll have to see.
Im consuming a gallon of water today to try and flush the junk. Im 2/3rds of the way there, and have a ride planned for this afternoon to help up the metabolism too.
I've decided now is the time to get truly serious. I have gone back to packing my lunch, healthy breakfasts, better dinners, smaller snacks, and staying away from late night eatting again (my fiancee says its a myth and showed me doctoral studies, but I know what I see in myself).
Weve got a small dry period with weather in the 40s so its time to get on the bike for a while again in between walks.