Originally Posted by
MissKristen
I apologize in advance if this has been done before. I'm interested in trying out the 6 meal a day meal plan... you know, 150-200 calories, 6 times a day? I've heard great things about this plan... it's supposed to increase metabolism, help you avoid bingeing/over-eating, keeps energy up all day, etc. Anyone have experience with this? I'm also looking for some examples of what people would eat in a day for this plan.
I eat small meals and have regular snacks and that works well for me.
However, 150 * 6 is 900 calories, and 200 * 6 is 1200 calories. 900-1200 is really low for daily calories, especially if you are active.
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