Originally Posted by
1-track-mind
I am about halfway through this book, written by Crowley & Lodge. Good stuff about turning back the clock through exercise.
Last year, this book changed my life. However, I slacked off with winter and a number of life changes, (moving, retirement, etc). Glade you started this thread, it will help get me back on track. Never felt better than when I was following that simple plan. I am going to read the book again, and back on the tread mill and eliptical today, Thanks