Before cycling my BP was getting a bit high, 5'9" 210. I can out sprint my 20 yo. on foot. Don't know what I can lift, I lay carpet for a living and everything I lift is heavy. At 45 I like to think I can carry as much carpet as the young bucks because I can. My doc says my blood work is "boring, we'll check it in a few more years". I could still stand to lose a few around the middle. But I am healthy.