Originally Posted by
Roody
Another thing that I noticed is that you're down to 167 pounds. For a guy of average height, that's a pretty good weight. How much more are you wanting to lose? Maybe it's time to think about switching into maintenence phase?
My initial goal was 275, but my weight kept coming off, so I would like to shoot for 160. I need to study up on maintenance phase...because I don't actually know how to just maintain the weight loss.
Last night I rode for around 45 minutes very low intensity....actually it was only about 10.5 miles. Today I am going to try and shy away from eating more than I normally would, but eat foods that keep you full longer.
I still don't understand the 5lb gain in two days tho...