I like to eat as little pre packaged food as I can when I ride, baked potatoes are easy, and do they ever provide energy! I like to go to the bulk food store, and by all thier unprocessed seeds and nuts. I was wondering if any of you knew how to make an all natural bar, that could be easily carried on a ride? I suspect one would use honey or molasses as a binder, maybe mixed in with some oats? IMO that would be the best energy bar. Have any of you any recipie for such a thing?