Old 01-23-09, 09:26 AM
  #4  
michaeldmanthey
Race and Ride
 
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Join Date: Jan 2009
Location: Atlanta, GA
Posts: 118

Bikes: Gary Fisher Procaliber, Colnago C50 Cross, Cannondale road bike

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OLDs are all about spinning circles. I find them to be easiest when I focus on pulling my foot backwards on the down stroke. The upstroke seems to take care of itself.
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