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Old 01-24-09, 04:05 PM
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The Weak Link
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Join Date: Jan 2006
Location: Post-partisan Paradise
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Bikes: GF Wahoo '05, Trek T1000 '04, Lemond Buenos Aires '07

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Thanks all. Except Stapfam.

I suspect that my spin work-outs might be actually too high intensity for my goals.

OTOH, on group rides I can hang EXCEPT high-intensity moments, ie. testosterone-fest hill-climbing when I get dropped like a rock. I'm hoping the HIT helps when I do group rides.

BTW, does anyone know how to take a work-out off Ascent and post them here? SKT generates some nice graphs, but I haven't figured out how to do it yet, and I never refer to the "help" drop-down of a program.
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