Originally Posted by
timmyquest
What various exercises do you guys and gals enjoy doing to help build overall power output in the off season--off the bike, if anything.
And on a related note, is it feasible or efficient to build power and endurance independently like this?
The weather has been so nice here, I haven't had a chance to take some time off the bike yet!
I build power and endurance
on the bike. Cross training just keeps you from slipping back into the dark ages (or beginning stages) of your training so you don't lose much of what you gained.