Originally Posted by
Psimet2001
...so ...just riding....form my short experience with power and TSS I am seeing that I have averaging out at an intensity factor in the .8-.9 range. I am doing a lot of threshold intervals and indoor TT's so i usually have at least one ride per week that is slightly over IF of 1.0
That's inclusive of all riding, including warm-up, cool down, etc or just the work intervals? Not saying that's wrong, just wondering. I seemed to be at .8 (exactly) last year including racing and everything.