Originally Posted by
merlinextraligh
Personally, I'll skip the supplments.
You may think you do, but I highly doubt you do in reality. Even the "all real food" goofs take way more supplements than they think; they just prefer them ground into food products. Just because the supplement is regulated or added to food doesn't make it any different than a pill.
Off the top of my head:
Dairy: A&D
Wheat Flour: Niacin, Iron, folic acid, thiamine, riboflavin
Salt: Iodine
Cereal: Everything.
What about sport drinks, protein powders, recovery potions?
Even when you exclude supplements hidden in food I still find that "food only" preachers lie; they take things like glucosamine, multivitamins, additional Calcium, fish oil, meal replacements, etc.