Originally Posted by
Creakyknees
That's also my conclusion, and please let's not turn this into a cramping thread.
So, back to teammates and handups, here's what I'm thinking:
- no camelback
- breakfast, yeah
- low glycemic / some protein / real food in the early miles
- switching to go-juice sometime after halfway
That's about right. And then just do it and suffer like a dog (like many a freshman racer) if you get it wrong.
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Cat 2 Track, Cat 3 Road.
"If you’re new enough [to racing] that you would ask such question, then i would hazard a guess that if you just made up a workout that sounded hard to do, and did it, you’d probably get faster." --
the tiniest sprinter